Water and Minerals

👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentati...

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This video covers Chapter 8: Water and Minerals.

The learning objectives for this lesson are to:

• Examine the functions and recommendations for water
• Compare major minerals and trace minerals
• Explore the functions, deficiency, toxicity, recommendations, and sources of the major minerals
• Explore the functions, deficiency, toxicity, recommendations, and sources of the trace minerals

This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information.

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📚 Chapters for this video:

0:00 Water and Minerals
0:59 Water
1:37 Functions of Water
2:44 Water Balance
3:50 Dehydration
5:43 Water Intoxication
6:25 Water Recommendations
7:36 Factors Affecting Water Needs
8:37 Minerals
9:20 Major Minerals vs. Trace Minerals
10:17 Shared Functions of Minerals
12:07 Major Minerals
12:49 Calcium
18:25 Phosphorus
19:47 Magnesium
21:27 Sodium
28:32 Potassium
29:53 Chloride and Sulfate
30:52 Trace Minerals
31:30 Iodine
33:23 Iron
39:36 Zinc
41:15 Selenium and Fluoride
42:08 Chromium and Copper
42:31 Other Trace Minerals

This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼

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#nutrition #nutrition101 #nutritionscience