Energy Balance and Healthy Body Weight

👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentati...

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This video covers Chapter 9: Energy Balance and Healthy Body Weight.

The learning objectives for this lesson are to:

• Outline the health risks associated with excessive and deficient body fat
• Explain the concept of energy balance and methods for estimating a person’s daily energy requirement
• Discuss how to assess body weight and body composition
• Explore the four pillars of behavior change and measures that can be helpful in achieving a healthy body weight

This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information.

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📚 Chapters for this video:

0:00 Energy Balance and Healthy Body Weight
0:46 Weight-Related Statistics in the United States
3:21 Obesity
4:56 Body Fat Distribution
7:15 Underweight
9:11 Energy Balance
11:29 Energy Output (Total Daily Energy Expenditure)
16:01 How to Estimate Energy Output
17:33 Mifflin-St. Jeor Equation
19:58 Estimated Energy Requirements (EER)
20:27 How to Promote Weight Change
22:43 Anthropometry
24:01 Body Mass Index (BMI)
27:49 Waist Circumference
29:03 Skinfold Testing
31:19 Dual-Energy X-Ray Absorptiometry
33:02 The Four Pillars of Behavior Change
33:29 Inspiration and Motivation
34:38 Goal Setting
35:40 Support
36:51 Self-Monitoring
38:40 Nutrition Tips for Weight Loss
40:05 Nutrition Tips for Weight Gain
42:24 Tips for Monitoring Body Weight
43:33 Medical Treatment of Obesity

This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼

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#nutrition #nutrition101 #nutritionscience