“Eating Eggs Every Day: Healthy Habit or Hidden Danger? Doctor Explains”

Are eggs truly the perfect daily food — or can eating them every day silently harm your health?
In this evidence-based video, I break down the real science behind daily egg consumption: benefits, risks, cholesterol impact, best cooking methods, and who must be careful.

You will learn:
• Are eggs healthy if eaten daily?
• Do eggs really raise cholesterol?
• How many eggs per day is safe for adults, seniors & gym-goers?
• Good vs bad ways of cooking eggs
• Who should avoid multiple egg yolks?
• Real nutrition benefits of eggs — brain, eyes, immunity, weight, hair & skin

This video is perfect for anyone who wants honest, science-backed nutrition guidance without fear or myths.
Watch till the end — it may completely change the way you look at eggs.
#EggsEveryDay
#HealthyEatingTips
#NutritionFacts
#DoctorExplains
#DailyHealthHabits
IMPORTANT DISCLAIMER -
The information in the Video Content posted on the This YouTube channel Of Dr Afzal represents the personal views and opinions of the original creator based on research and information present in various websites, books, journals, and research papers and does not necessarily represent a professional opinion.

The Video Content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.