RESISTANCE BAND Chest Triceps Shoulders - RESISTANCE BAND Push Workout @achvpeak

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CHEST, TRICEP, & SHOULDER WORKOUT (Push Workout) OVERVIEW:
• 9 total exercises performed one at a time
• 3 sets of each exercise
• 40 sec on // 20 sec off // 40 sec Ext Breaks

RESISTANCE BAND CHEST WORKOUT EXERCISES:
1. Alternating reverse grip press
2. Incline Press
3. Flyes - L
4. Flyes - R
5. Overhead Tricep Ext
6. Shoulder Press
7. Tricep Push Outs
8. Linear Jammer - L
9. Linear Jammer - R



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