These 3 Exercises Will Keep You Strong for Life

What are the few strength exercises everyone should be doing each week, regardless of equipment, age, or experience? This video breaks down the essential, time-tested movements that build real strength without wasting energy on fluff. You’ll learn why choosing just a few high-impact exercises like the narrow sumo deadlift, Zercher squat, and bench press can give you maximum results with minimal volume.

We cover the importance of posterior chain training, hip hinging, and midsection stability, and explain why mastering movement quality is more valuable than chasing endless variety. You’ll also hear why certain “functional” trends (like unstable surface training) might be doing more harm than good—especially if strength and longevity are your goals.

Whether you’re using barbells, kettlebells, or just bodyweight, the key is finding a small set of movements that:
✔ Don’t cause pain
✔ Fit your lifestyle
✔ Have carryover to real-world strength
✔ You can stick with for years

This isn’t just about workouts. It’s about building a foundation for strength that lasts a lifetime.

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Podcast Host: Andrew Huberman
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