7 Stretches You Should Do EVERY DAY
Автор: Redefining Strength
Загружено: 2020-04-21
Просмотров: 1513224
7 Stretches you should do EVERY DAY
Try this Daily Full-Body Prehab Routine!
Complete 1 round through the series below. Work for 30-45 seconds per move (or per side).
CIRCUIT:
30-45 seconds Foot Stretch to Bear Squat
30-45 seconds per side Half-Kneeling Groin and Ankle Stretch
30-45 seconds per side Active Star Stretch
30-45 seconds per side Figure 4 Kickbacks
30-45 seconds Snow Angels
30-45 seconds Wrist Extension
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