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week 3, day 1: reacting to myself in a 30 minute yin-yoga practice for hips & back
Автор: JEM
Загружено: 2026-01-12
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WEEK 3!! continuing the chapter of stretching out my lower back and hips. yin is type of yoga that targets blood flow and mobility to connective tissue and joints. it's a little bit harder to narrate since i stay in the poses longer than the past 2 weeks, but that is a lesson in itself. thanks for watching. :)
yoga with bird was the first youtube yoga instructor i followed. love her. here is her 30 min yin yoga deep stretch video i will use for the week: • 30 Min Yin Yoga Deep Hip Stretch (For Expe...
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