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week 1, day 7: reaction to practicing an intermediate 1 hr vinyasa flow for one whole week
Автор: JEM
Загружено: 2026-01-04
Просмотров: 78
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we did it :) i practiced this flow almost every day this week. it has been really helpful to watch myself practice and pick up on what parts of my body need more support. looking forward to week 2, where we focus more on lower back ad hip FLEXIBILITY! i probably need some audio enhancement, and maybe some music. we'll see how i can make these next few videos more entertaining while still sustainable to edit...
the yoga video i used for this week's flow: • 1 Hour INTERMEDIATE Vinyasa Yoga - Flexibi...
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