2025 PRO PREP - DELTS AND ARMS
Автор: IFBB Pro Christian Caldwell
Загружено: 2025-11-15
Просмотров: 1357
4 weeks out from my USA Pro Tour August '25 and it's a delts and arms training session. The session starts with hitting the shoulders over 4 staple exercises and then transitions to the biceps where I finish off the session with 2 exercises before some posing practice.
Smith Machine Shoulder Press kicks off work after activating using the United Health Education activation protocol(s) Big Power 3 for shoulders. DB Side Raises and Posterior Raises follow and then finishing off the delts with a wide grip, Chest Supported Lever Row targeting some traps as a finisher. It's the DB curls and EZ bar biceps curl to cap it all off and then a quick peak at what the physique is doing before the final run in to the August pro shows.
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