12 Minute Upper Body Dumbbell Workout | Beginner Friendly Strength Training

Build strength and definition with this 12 minute upper body dumbbell workout. This beginner friendly routine targets your arms, shoulders, chest, and back using simple, effective exercises you can do right at home.

Follow along as I demonstrates proper form and pacing to help you tone and strengthen your upper body—no gym required. Whether you’re just starting out or getting back into your fitness routine, this workout is designed to make you feel stronger with every rep.

What You’ll Get:
12 minute beginner dumbbell upper body workout
Focus on arms, shoulders, chest, and back
Perfect for at-home training

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.