Total Immersion Self-Coaching Series: Propulsion
Автор: tiswim
Загружено: 2013-06-02
Просмотров: 555325
Learn methods for more fluid and streamlined propulsion in swimming.
0:10 - Propulsion
0:38 - Spear Switch
1:20 - Spear and Strokes
1:38 - Swing Switches
2:15 - Swing and Strokes
Watch this video to learn how to propel their bodies through the water using whole-body actions. Four distinct techniques are highlighted with instructions and well-paced visuals.
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