Nutrivore is not a diet

Nutrivore represents a completely new way to think about foods. Instead of labeling foods as “good” or “bad”, we look at the overall quality of the whole diet, choosing foods such that the sum total of all the nutrients those foods contain throughout the day add up to meet the daily demands of our body.

📗 Nutrivore is the healthiest (and easiest) way to fix your diet without dieting. It's available now wherever books are sold or request a copy at your local library. Audiobook? Yes, I even did the narration!

#DrSarahBallantyne #nutrivore #nutrientdense