Ep. 7: What Holds Most People Back From Healing Acid Reflux

You’ve cut the trigger foods, tried the supplements, followed the rules—and you’re still stuck with reflux symptoms.

In this episode, Molly Pelletier, MS, RD breaks down the real reasons reflux healing can stall, even when you’re doing “all the right things.” Spoiler: It’s not just about what’s on your plate. Your mindset, nervous system, and daily rhythms matter just as much.

🎧 Highlights:
00:00 – Intro: Why this episode matters
01:30 – What actually keeps people stuck with reflux
03:00 – The mindset trap: thinking your body is broken
05:00 – Food tunnel vision: when “healthy eating” backfires
06:50 – How your nervous system impacts digestion
08:00 – Breathing, boundaries, and feeling safe to heal
09:45 – Supplement overload: when more isn’t better
10:45 – Why consistency (not perfection) is the key
11:40 – What to ask yourself if nothing seems to be working

✨ What You’ll Learn:
• Why food alone isn’t enough to heal reflux
• How your nervous system shapes your symptoms
• The danger of chasing quick fixes
• What “eating with intention” actually means
• How to stay grounded and consistent in your healing

🌿 Resources & Support:
• FLORA App (7-day free trial): https://www.mollypelletier.com/flora
• Free meal plans, grocery lists, & guides: www.flora-nutrition.com
• Instagram: @mollypelletier.rd
• TikTok: @mollypelletier.RD
• 1-on-1 Coaching with Molly: https://www.mollypelletier.com/nutrit...

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/...
FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/...

If you’re ready to stop chasing quick fixes and finally give your body what it needs to heal—this is the episode for you. 💛

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.