What Finally Helped Me Lose The Weight

In this video, I share my journey of giving up alcohol and how it led to a dramatic 7-stone weight loss, improved mental health, and a whole new outlook on life.

I’ll take you through:
1. Why it’s so difficult to lose weight when you’re still drinking alcohol
2. What happens to your weight when you stop drinking
3. Tips for anyone considering cutting back or quitting

If you're thinking about making a change in your own life, whether it's cutting out alcohol, losing weight, or improving your health, this video is for you 💙

Let me know your thoughts in the comments! Have you considered quitting alcohol? What changes have you noticed? And don't forget to like and subscribe to get notified when my next video comes out.

00:00 - Introduction
01:25 - How Alcohol Affects Your Weight
09:32 - What Happens When You Quit?
10:44 - Alcohol & Commitment Issues
11:28 - Hidden Ways Quitting Affects Your Weight
16:50 - Tips to Quit Drinking
20:12 - Outro

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Interested in a hearing more about mental fitness? I also do speaking engagements on all things mental health and productivity. Find out more here: https://www.dralexgeorge.co.uk/mental....

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