Best and Different “Chest” Workout

Want a bigger, stronger, well-shaped chest?
In this video, I’ve explained the BEST & DIFFERENT TYPES OF CHEST WORKOUTS to target upper chest, middle chest, and lower chest effectively.

This workout guide is suitable for beginners, intermediates, and advanced lifters who want proper chest development and better muscle connection.

✅ Chest Exercises Explained in This Video:

1️⃣ Roll Out Flyes
2️⃣ High-to-Low Cable Flyes (Lower Chest Focus)
3️⃣ Low-to-High Cable Flyes (Upper Chest Focus)
4️⃣ Dumbbell Floor Press
5️⃣ Flat Barbell Bench Press
6️⃣ Incline Barbell Press
7️⃣ Decline Barbell Press
8️⃣ Flat Dumbbell Press & Dumbbell Flyes
9️⃣ Incline Dumbbell Press & Dumbbell Flyes
🔟 Decline Dumbbell Press & Dumbbell Flyes
1️⃣1️⃣ Pec Deck Flyes – Seated & Standing Variations

👉 These exercises help in:
• Building chest size & strength
• Improving chest shape and symmetry
• Better mind-muscle connection
• Safe and effective muscle growth

⚠️ Always focus on proper form, controlled reps, and progressive overload.
Consistency + nutrition + recovery = RESULTS 💯

👉 Watch till the end and comment your favorite chest exercise!
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