Mental Compulsions- Part 1
Автор: Purely OCD
Загружено: 2022-05-02
Просмотров: 671
In this episode, Lauren Rosen, LMFT and Kelley Franke, LMFT, discuss mental compulsions. They define mental compulsions and explain how they can present in OCD. They explain how mindfulness a.k.a. mental ninja, is the best approach when it comes to stopping mental compulsions. Tune in next week when the two will discuss more ways to build your mindfulness muscle in combatting mental compulsions.
Remember: this is not therapy nor is it intended as a substitute for therapy. This podcast is for educational purposes only. If you believe that you're struggling with OCD, we suggest that you seek the support of a registered professional specializing in the treatment of OCD.
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