Exploring the Power of Qi Gong Day 11 | Ground Your Energy with Qi Gong – Rainbow Dance Practice

In Day 11 of our 30-day Qi Gong series, we explore a grounding and playful Rainbow Dance practice designed to connect you deeply with earth energy while bringing balance and harmony through the whole body.

This flowing practice supports:
Strengthening the legs and sense of stability
Releasing tension from the lower back
Gently stretching the inner thighs
Softening the arms, shoulders, and upper body
Balancing the meridians and energetic centres of the body

As we move through the Rainbow Dance, we invite a sense of playfulness and embodiment, embracing the full spectrum of our humanness. The imagery of rainbow light supports both energetic balance and emotional integration, helping us feel more present, whole, and grounded.

This practice can be done standing or seated, and is suitable for all levels. Move gently, with curiosity, and allow the practice to meet you exactly where you are today.

If you’re following along with the full 30 Days of Qi Gong, notice how these practices are beginning to weave together — building strength, releasing tension, and creating steadiness from the ground up.

You’re warmly invited to share in the comments: how did this practice feel in your body today?

With warmth,
Amanda

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This video is offered for educational and general wellbeing purposes only and is not intended as medical advice or a substitute for professional healthcare. Please listen to your body and move within a comfortable, pain-free range. If you have a medical condition, are pregnant, or have concerns about your health, consult a qualified healthcare professional before beginning any new movement or wellbeing practice. By choosing to practice, you take responsibility for your own experience.