Exploring the Power of Qi Gong Day 13 | Renew Your Energy with Qi Gong – Washing the Marrow

In Day 13 of our 30-day Qi Gong journey, we explore a meditative and deeply nourishing practice taught by renowned Qi Gong teacher Kenneth Cohen called Washing the Marrow with One Hand.

This subtle yet powerful movement supports the release of what is no longer serving, while gently supplementing and circulating life force energy throughout the body.

In this practice, we bring awareness to two key energetic centres:
Ming Men (Gate of Life) — located in the kidney region, associated with vitality, resilience, and life force
Bai Hui (Hundred Meeting Points) — at the crown of the head, supporting clarity, integration, and balance

Together, these points help to balance the yin and yang meridians, harmonising the body’s energetic system while encouraging deep letting go on physical, emotional, and energetic levels.

This practice may support:
Releasing old patterns, tension, and stagnation
Nourishing kidney energy and vitality
Balancing the nervous system
Cultivating stillness, presence, and inner clarity
Supporting meditation through gentle movement

This practice can be done standing or seated, and invites a slow, mindful pace — allowing sensation, breath, and intention to guide the movement.

If you’re following along with the full 30 Days of Qi Gong, notice how the practices are now moving into deeper layers of awareness, integration, and renewal.

You’re warmly invited to share in the comments: what are you ready to release today?

With warmth,
Amanda

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This video is offered for educational and general wellbeing purposes only and is not intended as medical advice or a substitute for professional healthcare. Please listen to your body and move within a comfortable, pain-free range. If you have a medical condition, are pregnant, or have concerns about your health, consult a qualified healthcare professional before beginning any new movement or wellbeing practice. By choosing to practice, you take responsibility for your own experience.

#qigong #energyhealing #lettinggo #kidneyenergy #qigongpractice