Leverage The Benefits of Boxing to Increase Your Fitness | Tony Jeffries & Glenn Holmes on Mind Pump

00:00 Intro
00:28 How they survived the pandemic.
22:05 The snowball effect of being consistent and trying new things.
25:30 The power of YouTube.
26:42 Why everyone should learn HOW to throw a punch.
31:29 Footwork is the BEST defense.
36:26 “Everyone has a plan until they get punched in the face.”
40:50 Their current passion projects.
45:22 Boxing is a SKILL.
49:19 Why teaching someone to box for a fight versus for fitness are two different worlds.
53:16 The value of having a system to teach.
56:34 If you can’t do something slow and correct, don’t do it fast!
58:15 Their critique of the Oculus boxing games.
1:01:40 A turnkey solution to boxing in ANY gym!
Related Links/Products Mentioned
The Boxing Fitness Academy - *Code MINDPUMP at checkout for 15% off all online & live courses*
http://www.tonyjeffries.com

Connect by Tony Jeffries - *Mention Mind Pump when you submit your application for 2 months free*
http://www.tonyjeffries.com

August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! *Promo Code AUGUST50 at checkout*
http://www.mapsfitnessproducts.com/

Global Data Show COVID-19 Transmission in Gyms is Rare
https://www.ihrsa.org/about/media-cen...

Tony Jeffries - YouTube
   / @tony_jeffries  

The Thrill of the Fight on Oculus Quest | Oculus
https://www.oculus.com/experiences/qu...

Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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Featured Guests/People Mentioned
Tony Jeffries (@tony_jeffries) Instagram
Glenn Holmes (@glennholmesla) Instagram
Mike Tyson (@miketyson) Instagram
Kevan Watson (@kevan_watson) Instagram
Kerrie Christie (@kez_boxnburn) Instagram




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