50 Minutes Full Gentle Yoga Class

Do you like my t-shirt? It was a Christmas gift and it alludes to the fact that I can't fathom the idea of decaf coffee. :)
A Gentle Flow-like yoga class that will stretch out the entire body.

Some poses included in this class, as cover quite a bit in this class!

Seated cat cows
Seated side stretches
Neck Stretches
Seated Twists
Eagle Arms
Cobblers Pose
Cat/Cow Flow
Child's Pose with side stretches
Puppy pose
Downward Facing Dog
Forward Fold
Standing side stretches
Tree Pose
Wide Angle Forward Bend, with Twists
Low Lunge
Seated Twists (marichiasana)
Seated Forward Bend
Rack Pose
Bridge Pose
Happy Baby Pose
Reclined Spinal Twists
Supported Fish pose using bolster
Savasana


Music:
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
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My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of different yoga classes for you to choose from. Yoga classes that will soon become available will include these yoga styles: Gentle Yoga, Hatha Yoga, Flow Yoga, Yin Yoga, Yin Yang Yoga, Restorative Yoga, Power Yoga and many more!

I like to make sure that everyone from beginners to advance yogis can reap benefits from yoga. We will stretch our muscles, but also calm busy minds.

Come yoga with me. See you on the mat!

Su

Disclaimer:
Information provided by Yoga Su are for educational and entertainment purposes only. All information provided should not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Please consult a healthcare provider before beginning this or any yoga program. The information presented are in no way intended as a substitute for medical consultation.
Yoga Su undertakes no liability for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. You agree to indemnify and hold Yoga Su harmless from any loss or damage suffered by any person as a result of the use or misuse of any of the information or content provided. You agree that use of this content is at your own risk.