পটল পোস্ত | Potol Posto | Bengali Parwal Curry in Poppy Seed Paste | Vegetarian Recipe for Summer

Potol Posto | Bengali Niramish Potol Posto Recipe | Pure Veg Pointed Gourd Recipe | Parwal Recipe | Potoler Recipe | Potol Recipe

Hello food lovers! 👋 Get ready to experience a true gem of Bengali cuisine – Potol Posto! This humble yet incredibly flavorful dish featuring pointed gourd (potol) and a rich poppy seed (posto) paste is a staple in almost every Bengali household. It's the ultimate comfort food, perfect for those days when you crave something light, delicious, and distinctly Bengali.

We're bringing you a step-by-step guide to mastering this classic. You'll be amazed at how simple ingredients can come together to create such a unique and satisfying taste. Whether you're a seasoned chef or a beginner, our recipe ensures you get that authentic, creamy, and mildly spicy Potol Posto every single time! It's fantastic with hot steamed rice and a side of dal.

What you'll learn in this video:

How to prepare potol (pointed gourd) perfectly.

The secret to a smooth and flavorful posto (poppy seed) paste.

Tips for cooking Potol Posto to achieve its signature texture and taste.

A quick and easy vegetarian recipe for any day!

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Ingredients you'll need:

Potol (Pointed Gourd)
Posto (Poppy Seeds)
Sorshe (Mustard Seeds)
Kancha Lonka (Green Chillies)
Peanj (Onion)
Shorshe Tel (Mustard Oil)
Kalonji (Nigella Seeds)
Holud (Turmeric Powder)
Salt to taste
Sugar to balance

Time Stamps:
0:00 Introduction to Potol Posto
0:31 Preparing the Potol (Pointed Gourd)
1:08 Making the Poppy Seed (Posto) Paste
1:51 Tempering & Sautéing the Potol
2:29 Adding the Posto Paste & Cooking Process
3:11 Final Touches & Serving Suggestions
3:50 Channel Outro

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Happy Cooking! 💚