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Importance of Warming Up in Boxing & Combat Sports
Автор: The Pursuit of Glory
Загружено: 2026-01-14
Просмотров: 16
Описание:
A proper warm‑up is the first round of every smart Boxer’s training...infact it is the PRINCIPAL-ACTIVITY that MUST be done to PREP-THE-BODY to enter the REALM-of-COMBAT-SPORTS...
PUMPS-UP-THE-MUSCLES...
WAKES UP THE JOINTS...
FIRES-UP THE NERVOUS-SYSTEM...
A WARM-UP is crucial if you want to prevent needless injuries...BUT MOREOVER...THE-WARM-UP is essential if you want to use your BODY at it's LIMITS...
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