Airplane Brown Noise Pomodoro Timer 2x50min | for ADHD focus ♡ body doubling
Автор: ADHD Couple
Загружено: 2024-08-21
Просмотров: 774468
Hi! 👋 I hope this video helps you with your tasks. You've got this! 😊💕
▶ 𝗔𝗗𝗛𝗗 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚:
https://calendly.com/adhdcouple/intro...
▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒:
https://www.etsy.com/shop/IngriDesigns
▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:
/ adhd_couple
▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡:
/ adhdcouple
HOW TO USE THIS POMODORO:
1. Spend the first 10 minutes tidying your workspace, grabbing a snack/drink, and planning your session. Choose up to 2 big tasks or 4–5 small ones and break them into tiny steps for clarity.
2. When you hear the gong, it’s focus time! You’ve got this! ♡
3. During breaks, move a little, stretch, refill your water bottle, and breaaaaathe.
4. After the session, celebrate your progress! Tidy up, set intentions for the rest of your day, and appreciate what you’ve accomplished. 🎉
0:00 - set your intentions
10:00 - 50 minutes focused time
1:00:00 - 5 minute break
1:05:00 - 50 minutes focused time
1:55:00 - celebration time!
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