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Ease In Gently: Movement & Breath to Prepare for Yoga, Meditation or Breathwork.
Автор: Tap and Breathe with Rachel Danetree Therapies
Загружено: 2025-07-16
Просмотров: 1643
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Take a few minutes to slow down, move gently and reconnect with your body. This simple preparation uses soft movement and conscious breath to ease you into a calmer state — perfect before yoga, meditation or breathwork. No fancy kit, no fuss — just time for you to arrive, unwind, and settle your nervous system.
Whether your day’s been full or your mind is busy, this is your space to pause, release tension, and come home to yourself.
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