Reduce anxiety and panic quickly with this simple calming straw breath.
Автор: Tap and Breathe with Rachel Danetree Therapies
Загружено: 2025-08-26
Просмотров: 1395
:Are you tired of your mind racing and your body feeling on edge? In this video I guide you through straw breathing — a gentle, effective technique that works directly on your nervous system and helps you feel safe. Within minutes, you’ll feel your body soften, your thoughts settle, and calm return.If anxiety has been stealing your peace for too long, try this practice with me today.
If you'd like help with this breath on a one to one basis message me now to book a session
Rachel Thompson Breathwork Coach & EFT Therapist
Danetreerachel@gmail.com Danetreerachel.co.uk
In Thrapston and on zoom
Compassionate healing grounded in nature.
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