30 Min Resistance Bands BOOTY Workout (No Repeats) Beginner Friendly

Get ready to fire up your booty with this spicy NO REPEATS resistance band BOOTY workout! 🍑
In this 30 Mins Resistance Bands BOOTY Workout, we’ll be using long resistance loop bands AND mini bands (booty bands) to sculpt, strengthen, and tone. I am using an X-Heavy Mini Band.
This workout is beginner-friendly and perfect for all fitness levels. This workout will 100% give you the juiciest pump of your life, trust me! 🔥

🏋🏼 Long Loop Resistance Band 'Weight':
Purple - Heavy Approx 31kg
Black - Medium Approx 25kg
Orange - Light Approx 13kg

Workout Description ⤵️
Warm up - 30 seconds on each exercise
Main 24 Mins - 18 Exercises, 60 seconds on, 20 seconds off
Cool down - 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:12 Warm Up
04:00 Glute Bridges
05:17 Seated Abduction
06:37 Glute Bridge Abduction
07:51 Fire Hydrants (R)
09:11 Fire Hydrants (L)
10:32 Kickbacks (R)
11:52 Kickbacks (L)
13:12 Deadlifts
14:35 Front Squats
15:58 Staggered Romanian Deadlifts (L)
17:22 Staggered Romanian Deadlifts (R)
18:42 Good Mornings
20:02 Reverse Lunge (R)
21:07 Reverse Lunges (L)
22:36 Squats
23:56 Hip Thrusts
25:10 Lateral Walks
26:33 Squat Pulses
27:48 Cool Down

Recommended workouts for you:
👉🏼 10 Min Booty Band Side Booty workout:    • 10 Min Side Glute Resistance Band Workout ...  
👉🏼 30 Min Resistance Band Full Body Workout:    • 30 Min Full Body Resistance BANDS (Beginne...  
👉🏼 15 Min Resistance Band Lower Body:    • 30 Min Lower Body Resistance Bands Workout...  

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L I N K S

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Thanks for joining me today for your 30 Mins Resistance Bands BOOTY Workout! 😁 See you guys in our next session together, Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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