Yoga Nidra For Deep Restorative Sleep🎧| Black Screen
Автор: Ember Light Meditation And Yoga Nidra
Загружено: 2025-08-18
Просмотров: 768
Yoga Nidra, or Yogi Sleep is a guided meditation that invites the body and mind into a deep state of profound relaxation while remaining gently aware. Unlike ordinary sleep where the mind drifts unconsciously, Yoga Nidra guides you into the liminal space between wakefulness and rest. Here the nervous system softens, the body unwinds, and the mind releases layers of tension. The brain shifts into slower wave patterns similar to deep stages of sleep allowing you to restore energy. It also can support us before sleep relaxing the nervous system.
I hope you enjoy this guided Yoga Nidra for deep restorative sleep!
*If you have any mental health concerns please speak to your healthcare provider before practicing.
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