40 Min Walk + Jog Tread Routine

Today we are doing a 40 minute Walk/Jog Treadmill Routine. The first half is all walking, but gear up for the second half where we are introducing some jogging! Perfect for beginner runners or runners who need a lighter day. Take it away, Rachael!!

"Beginner 40 Minute Walk/Jog Routine | Treadmill Follow Along! #IBXRunning

40 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:40 - Warm Up
03:40 - Workout!
38:35 - Cool Down

Workout Structure:
Warmup: 3 minutes
Walk Workout Part 1 - Repeat 7 times
FLAT: 1 minutes - 3.5 - 4.5 mph
INCLINE: 1 minute - 3.0 - 4.0 mph @ 3.0 Incline
Walk Workout Part 2 - Repeat 6 times
JOG: 1 minutes - 4.0 - 6.5
RECOVER: 1 minute - 3.0 - 4.0 mph
Cooldown at the end!

Songs Used:
1. Anywhere with You - spring gang
2. Bored to Death - Luftmensch
3. Chase - Aiyo
4. Got Me Stone Cold - Tape Machines
5. Heartbreaker - Gloria Tells
6. I'm Giving In To You - Loving Caliber
7. No Sleep No Rest - Vince Yara
8. Remember Our Story - Rocco Vanwell
9. Still a Little High - Deanz
10. Terra - VELDA
11. Thrill Of It (Chez Remix) - Siine
12. Unexplained - Aleph One
13. Up and Try - DJ Mayson
14. You Left Behind - spring gang

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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