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1 Month Jump Rope Transformation!
Автор: Chris Seth
Загружено: 2022-07-06
Просмотров: 116529
Описание:
(FYI this is my first Youtube video I've made lol. Have mercy) I decided to make a change. Not just to loose weight, but to transform my body, mind, and spirit. I'm tired of loosing weight and gaining it all back plus some. I've discovered daily discipline is the key, and here's me putting it into practice. Follow me as I jump rope every day and count calories (1600 a day) for a full year. I'll post update videos at 3 months, 6 months, and 1 full year. I lost 25 lbs in 1 month!!! Good start to this journey and I’m really happy with that result. Gotta put in the work
#transformation #workout #weightloss #fitness
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