How to Avoid and Deal with Getting Stacked
Автор: Wim Deputter BJJ
Загружено: 2023-10-13
Просмотров: 1319
How to Avoid and Deal with Getting Stacked
Stacking in a rough and uncontrolled fashion is the cause of many herniated discs, back and neck problems.
Pushing your opponent away when your spine is bent from being stacked, only makes things worse.
Dealing with a stack and avoiding grave spinal injuries is, something that should be taught from your first day doing Brazilian Jiu Jitsu.
Check this class I taught at BJJ Globetrotters Zen Camp and learn how to avoid and deal with getting stacked.
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