Undulating vs. Linear Periodization || NASM CPT 7th Edition Study || OPT Model

Learning and understanding the concept of periodization can be complicated but it's really just a way of managing workout stress for your clients over time.

There are two main styles of periodization: linear and undulating. You may be wondering what the difference is or which one you should choose to use with clients. No worries - we got you!

In this video, Axiom Instructor Joe Drake, discusses the differences between the 2 types of periodization and how you should decide between using them with most clients.

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