Yoga for tight psoas muscles and hips

If you feel like your hips are always tight, this short class is just what you need. Moving in a variety of ways that your hips, psoas and quads will love.

Lunges are great. But we often do them the same way each time, which means that our hip flexors and quads aren't getting the full range of movement that they need.

This class offers some various ways to get all around your hips and help to shift out of chronic hip tension, into feeling mobile and free.

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