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Upper Body Day 💪
Автор: Per Liezl
Загружено: 2025-11-19
Просмотров: 6854
Описание:
Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout regular - the dumbbell arm exercises below can be done anywhere, by anyone (just modify how heavy or light the weights you lift are).
Upper body workout, upper body strengthening.
Arms, shoulder, chest, back workout.
core workout.
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