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The most efficient advanced max strength hangboard routine!? (Article linked!)
Автор: lostinfailure
Загружено: 2024-07-02
Просмотров: 5799
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June 30th 2024
Re-uploaded this as I messed up the audio, my mic was recording in mono but I set the audio channel in davinci to stereo.
As always, adjust the routine as it fits you! :)
Reference (via Eric Horst)
(no.3 under MAXIMUM FINGER STRENGTH PROTOCOLS, I slightly amended how I did it)
https://physivantage.com/pages/the-ul....
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#climbing #bouldering #training #hangboarding #fingerstrength
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