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PowerCore – For a strong core and better stability
Автор: Powerbar
Загружено: 2025-01-24
Просмотров: 318
Описание:
This video is all about the importance of strong core muscles, which serve as the basis for stability and balance. A well-trained core not only improves performance in various sports such as running, cycling or skiing, but also protects against injuries and increases the efficiency of movements. At the same time, the topic of hydration and electrolytes is addressed to support physical performance and regeneration.
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