How to Change Your Habits For Life.

What would it take to change your habits, your behavior, your cravings and outcomes, for life? Dr. Katy Milkman shares game-changing research behind creating real, long-term change.

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00:00 Behavior Change
00:41 Impulsivity vs Addiction
00:59 Laziness & Habits
01:14 Short- vs Long-Term Change
05:02 Present Bias
06:17 Countering Present Bias
07:09 Modern Impulsivity & Addiction
19:31 Laziness in Habit Building
24:18 Habit Flexibility
30:32 Habit Piggybacking
31:12 Piggybacking Research
32:20 Flexibility vs Consistency
33:53 Gamification in Habits
35:43 Measuring Habit Success
40:50 Social Influence
47:00 Social Support
52:40 Intrinsic Motivation
59:47 Meaning & Purpose

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About this video:
Dr. Katie Milkman, a leading thinker in behavioral science and habit change, shares insights on creating lasting change. She explains why long-term costs aren't enough to motivate behavior adoption, and emphasizes the importance of understanding rewards and punishments. Learn how to implement self improvement strategies, create better, lasting habits, and how to change your life based on her research.

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