Tapping for Emotional & Body Energy balance

Tapping, Rhythmic Tapping, EFT—Emotional Freedom Technique, and Meridian tapping are based on the principles of ancient acupressure and modern psychology. Judy Bryne, Gary Craig, Nick Ortner, and Jessica Ortner are a few of the Tapping experts.
How to TAP: Tap with fingers on meridian endpoints while focusing on negative emotions or physical sensations. Bring forth the emotion to be balanced and speak about it as you tap the points shown in the video. Tapping this calms the nervous system. Initially, in the late 90s, facial points were tapped. Later, teachers included tapping on the top of the head as well.

0:00 Namaste
0:30 Background
0:55 Facial points
1:35 Meridian points
3:10 How Tap helps
4:15 Personal Exp.
5:20 Use Finger Endpoints
6:00 Merdian Connection
7:00 Eyebrow- Sadness
8:35 Under Nose
12:00 Practise
13:05 UnderArm Tapping
15:58 For Headache
17:35 Participants Sharing
19:34 Thank you!

#tapping #tappingsimulator2 , #energybalancing

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NOTE:
1. All readings and messages are for standard guidelines. These readings and messages may or may not resonate with every individual
2. Video edited with WeVideo software; Used Youtube Free Music
3. Pictures in the video are via Creative Commons license and free material at pixels.