How To Stop Betraying Yourself & Be More Authentic - David Sutcliffe

David Sutcliffe is a former actor and life coach.

Balancing self-compassion with self-discipline can be challenging. On one hand, kindness towards yourself fosters growth and resilience, but on the other, pushing yourself can maintain drive and ambition. How can we navigate this balance to treat ourselves better while staying motivated?

Expect to learn the role of authenticity in everyday life, what the cost is of betraying yourself, why self compassion is so hard, why people struggle to access their feelings, why its tough to be present all of the time, how to become more powerful to hold presence, and much more…

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00:00 The Role of Authenticity in a Good Life
05:15 Beginning to Rediscover Authenticity
09:56 Why Fear Can Be So Prevalent
14:52 The Cost of Betraying Yourself
20:13 Self-Editing in Relationships
26:12 Why is Self-Compassion So Hard?
32:34 Different Mindsets For Different Times
45:15 When You Get Sick of Yourself
56:26 Feeling Unfulfilled by Hollywood
1:09:26 What It Means to Be Present
1:22:17 Where to Find David

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