San Francisco Marathon Prep: My Tips for Getting Faster

Hi, I'm Jeremiah Maestre, and I'm a boxer and fairly new to the sport of marathon running. I'm here to share my tips for getting faster and how to prep for the San Francisco Marathon; tips that I wish I learned before I ran my first one

I've been training for the San Francisco Marathon, and it will be my fourth marathon in six months. I've learned a lot along the way. I'm excited to share my experiences with you, and I hope that my tips will help you achieve your goals.

Tips for beginner runners who are also boxers:

As a boxer, you're already in good shape. You have strong legs and a good cardiovascular system. However, there are some things you need to keep in mind when you're training for a marathon.

Start slowly: Don't try to do too much too soon. Your body needs time to adjust to the demands of long-distance running. Start with short runs and gradually increase the distance as you get fitter.
Listen to your body: If you're feeling pain, stop and rest. Don't push yourself too hard, or you'll risk injury.
Cross-train: In addition to running, you should also cross-train with other activities, such as boxing, or strength training. This will help to prevent injuries and keep you motivated.
Fuel your body properly: You need to eat a healthy diet and drink plenty of fluids to fuel your training. Make sure you're getting enough carbohydrates, protein, and electrolytes.
Get enough sleep: Sleep is essential for recovery. Aim for 7-8 hours of sleep per night.
Conclusion:

I hope these tips have been helpful. Remember, it's important to listen to your body and start slowly. If you do that, you'll be well on your way to completing your first marathon.

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00:00 Introduction
01:04 Marathon Journey
02:39 Marathon Prep Tips
07:52 San Francisco Marathon Prep