Learn the three “P’s” of negative thinking | Dr. Henry Cloud
Автор: Dr. Henry Cloud
Загружено: 2023-06-21
Просмотров: 6064
How you interpret the qualities and outcomes of events is largely determined by your type of thinking. In the highlight, Dr. Cloud goes over the three “P’s” of negative thinking and gives you ways to overcome them. We have patterns and habits that we default to when we run into conflict or rejection. The three P’s are Personal, Pervasive and Permanent. Personal means you personalize what happened and make it about some negative quality of yours like: I’m not smart enough, people don’t like me, I never say the right thing etc. Pervasive means that you make it about more than this isolated event and frame it as part of some larger picture failure. And finally Permanent is when you believe that these outcomes will never change and that you’re doomed to fail. This is a very common negative thinking pattern type that everyone can fall into.
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