The BEST Push Up workout for Chest & TricepyGrowth

The BEST Push Up workout for Chest & TricepyGrowth #core #shoulder #chest #armsworkout #arms



There’s a reason you’ll encounter push-ups in almost any type of fitness routine, and it’s definitely not because they’re easy. From youth P.E classes to HIIT and yoga, push-ups remain a go-to exercise because they give you the most bang for your buck. The compound movement engages multiple muscle groups at once, creating an efficient workout that builds your strength and stamina. From the classic push-up all the way to single-arm variations, you can modify this versatile move to create a killer full-body workout.

1. STANDARD PUSH-UP

2. WIDE PUSH-UP

3. NARROW PUSH-UP

4. UP AND DOWN PUSH-UP

5. PUSH-UP ROW

6. SINGLE LEG PUSH-UP

7. ROTATIONAL PUSH-UP

8. PIKE PUSH-UP

9. CLIMBER PUSH-UP

10. ARCHER PUSH-UP

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