The SECRET to Super SECURE FOOT STRAPS on the ROWING MACHINE

In this video, Coach and Olympian, Luke Walton walks you through a little known tip to ensure your foot straps stay secure, no matter the stroke rating or intensity with which you row. Often times, as machines age, foot starts get worn and are prone to slipping. With this little known loop, swoop, and pull trick, you'll be sure your feet stay secure, no matter what! At the same time, Coach Walton encourages you not to become reliant on the foot straps, and to make sure you are still rowing with a super engaged core, and maintaining power against the feet and handle through the entirety of your drive. If your foot straps are slipping, or if you just want the highest level of security in your next high intensity effort, please give this video a watch.

Channel Note:
These videos, taught by Olympian Luke Walton, can be valuable to anyone new to rowing, rowing with a team/club, anyone looking for rowing machine workouts, training for CrossFit or Hyrox competitions, or anyone who who just wants to understand how to row the “rower” (rowing machine) better. If you found this video helpful, don't forget to like, subscribe, and explore Rower Academy’s growing library of rowing tutorials. Stay tuned for more insightful content coming your way!

RESOURCES:

Rower Academy's 2000m (2k) Erg Test Guide (FREE): https://tinyurl.com/RA2kGuide

👉🏻Want ONE ON ONE help with your rowing technique and training? Contact Us: https://roweracademy.com/contact-us/

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