15MIN WALKING WORKOUT (with added exercises)

Join me for this INDOOR WALKING WORKOUT with added exercises for sculpting and toning your muscles. This workout is great for getting your steps in at home while doing exercises to work on your strength, balance and flexibility. The workout is all standing, low impact, equipment free. Follow me through the workout at your own pace 💪🏻

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Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#indoorwalkingworkout #weightloss #walkingworkout

0:00:00​ - Indoor walking workout
0:00:52 - Standing Ab Crunch
0:02:52 - Ballet Squat
0:05:52 - Over head punches
0:06:52 - Glute kickbacks
0:09:52 - Squat Butt Kickers
0:10:52: - Standing side crunch
0:12:52 - Lunges