How Stoicism Can Make You a Better Behavior Analyst (and Person)

Discover how the ancient philosophy of stoicism can enhance your skills as a behavior analyst and improve your daily life. In this video, Dr. Pat Progar, Chief Clinical Officer at Brett DiNovi & Associates, explores the parallels between stoicism, radical behaviorism, and Acceptance and Commitment Therapy (ACT). Learn how stoicism’s core principles, such as focusing on what you can control, embracing challenges, and committing to meaningful change, align with modern behavior analysis practices.

Dr. Progar also shares insights on key stoic concepts like memento mori ("Remember You Must Die") and highlights the importance of living fully in the present. If you’re ready to dive deeper, check out his recommended reads: Meditations by Marcus Aurelius for timeless wisdom, and The Obstacle is the Way by Ryan Holiday for modern applications.

Equip yourself with tools to face life's challenges and strengthen your practice as a behavior analyst. Don’t forget to like, share, and subscribe to help spread these valuable insights!


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