सिर्फ 10 मिनट में तिल मूंगफली की बर्फी | Makar Sankranti Special

Namaste Doston! 🙏 Makar Sankranti aa rahi hai, aur aaj hum banayenge Til aur Mungfali ki super healthy barfi jo Calcium aur Iron ka khazana hai! 💪✨

Sardiyo mein jodho ka dard (joint pain) ho ya thakan, ye "Winter Superfood" mithai sabke liye faydemand hai. Sabse achi baat? Ye bina chashni ke sirf 10 minute mein bankar tayar ho jati hai!

👇 Video Highlights:
0:00 - Calcium ki kami dur karein
1:15 - Til aur Mungfali bhunne ka sahi tarika
3:30 - Perfect binding secret (No hard Chashni!)
5:00 - Barfi set karne ka tarika
7:15 - Health benefits & storage tips

🥘 SAMAGRI (Ingredients):
• Safed Til (Sesame Seeds) - 1 Cup
• Mungfali (Peanuts) - 1 Cup
• Gud (Jaggery) - 1.5 Cup
• Desi Ghee - 1 tbsp
• Elaichi Powder - for flavor & Milk Powder (optional)

Agar aapko ye healthy recipe pasand aaye toh LIKE aur SUBSCRIBE zaroor karein! 🔔

#TilMungfaliBarfi #MakarSankranti2026 #CalciumRichFood #WinterSpecial #RasoiKiRonak #TilGudRecipe #healthysweets

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