Dangers Of Too Much Sugar For Endurance Athletes? | GTN Coach's Corner

Is there an optimal gap between races? Should you listen to your watch for recommended sessions? I missed sessions from being ill, how should I make up for them? Is there a danger of too much sugar as an endurance athlete? Mark answers your latest #GTNcoachescorner questions.

Welcome 0:00
How much time should I take between races? 0:38
Garmin always asks me to run too hard 2:40
Should I catch up on sessions or take a step back? 4:12
Training with limited swim time 5:42
Is sugar bad for endurance athletes? 7:50

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