Can 180 BPM Really Be My Zone 2? | GTN Coach's Corner⁠

What actually happens in zone 2 ? How does 80-20 training work ? Should I swim bike run in race taper ? Can 180BPM really be my zone 2 ? GTN is here to answer your latest #gtncoachescorner questions and more!

00:00 intro
00:42 How does 80-20 training work ?
03:40 Should I swim bike run in race taper ?
05:54 Training for an ironman
09:31 MTSS
12:50 Can 180BPM really be my zone 2 ?

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