How can I activate my lats when swimming?

How can I activate my lats when swimming?

Athlete question from Feisty Fox Coaching on Fire Facebook Group: "I cannot get my lats to activate well. When swimming, my shoulders take over. This is not all a swimming technique issue because even when I do lateral rows and lay pull downs during strength training, my biceps take over and I do not get a good Lat workout. I want to strengthen the lats and do a better job of recruiting those muscles in my swim."

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