How to Be Self-Aware | Why Love is Hard Ep. 2

When you find yourself triggered by a person or situation, ask yourself:
“What is this person teaching me that I need to learn to become more whole?”
“Do I behave like this now?”
“Did I behave like this in the past?”
Believe it or not, forgiving ~yourself~ is the most effective way to disengage from negative interactions with people. We can only love and accept others to the degree that we love and accept ourselves.

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