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Circuit Routine Rationale
Автор: RunningTimesMagazine
Загружено: 2010-08-03
Просмотров: 10545
Описание:
A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson explains why and how you might want to consider adding circuits to your workout routine. (6:31)
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